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2023 Murph Challenge
CFC Athletics joins with the Minnesota Assistance Council for Veterans (MACV) to help end Veteran homelessness in Minnesota.
Click here to donate and support MACV as a part of the challenge!
The “Murph” workout is a Hero WOD (workout of the day) that honors Lt. Michael Murphy, U.S. Navy SEALS Officer, who was killed in Afghanistan June 28, 2005. This workout 050818, was one of Mike’s favorites and he named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”